Ayurvedic Health Counseling

Ayurveda, a sister science to yoga rooted in the Vedic tradition, has been practiced for over 5,000 years as a holistic system for mind, body, and spirit wellness. In our work together, you’ll gain practical tools and personalized insights to feel more balanced in daily life, navigate transitions with ease, and find grounding support through life’s challenges—starting with the food you eat and the habits you live by.

Through Ayurveda, we look at your unique constitution (prakriti) and current lifestyle to create simple, effective strategies for daily living. This may include:

Food guidance tailored to your body and seasonal needs, including what to eat, when, and how to prepare it to support digestion, energy, and mental clarity.
Lifestyle practices that help you cultivate balance, from morning and evening routines to sleep hygiene, movement, and stress management.
Seasonal rhythms to harmonize with nature and support immunity, vitality, and emotional wellbeing.
Mind-body tools such as breathwork, meditation, and self-care rituals that complement your nutrition and daily habits.

Our work together is both practical and transformative. You’ll develop a personalized plan that fits your life—whether you’re seeking more energy, better digestion, emotional stability, or simply a deeper connection with yourself. Ayurveda is not a one-size-fits-all approach; it’s a living, adaptable process that grows with you.

If this resonates, I’d love to connect with you. Begin when you feel ready, with curiosity and openness to explore new tools for living well, and the desire to step closer to your true nature.

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“To address some inflammation symptoms, Rachel helped me incorporate Ayurvedic principles into my eating habits. The results have been amazing!

– Kate Davis, Seattle, WA