Offerings
Empowering Your Healing Path
At Mohala Healing & Wellness, I offer a range of healing modalities designed to support your body, mind, and spirit. Each session and package is tailored to meet you where you are, helping you restore balance, access your inner wisdom, and step into your vitality.
Whether you’re seeking relief from physical tension, guidance on lifestyle and wellness, or energetic alignment, my goal is to empower you to deepen your self-awareness and cultivate confidence in the ways you support your ongoing health and wellbeing.
Individual Sessions
Each session includes time for intake and integration to support a personalized, holistic approach—up to 15 minutes for intake and 15 minutes for integration/post-session guidance.
No tipping.
Massage Therapy
Relaxation, treatment-focused, or blended sessions designed to ease tension, restore alignment, and support overall vitality. Sessions may incorporate assisted stretching, breath awareness, and mindful movement guidance.
- 60 min: $145 | 75 min: $165 | 90 min: $195
- 5-session Packages: 60 min: $675 | 75 min: $750 | 90 min: $875
Reiki & Energy Healing
Sessions designed to support energetic balance, chakra alignment, and nervous system regulation. Sessions begin with a check-in, proceed with either general or focused energy work, and conclude with integration and reflective conversation.
- Reiki only – 60 min: $125
- Massage + Reiki Combo – 75 min: $155 | 90 min: $175
- 5-session Reiki-only Package: 60 min: $600
- 5-session Reiki + Massage Combo Package: 75 min: $725 | 90 min: $875
Ayurvedic Health Counseling
Ayurveda, the ancient Indian medicine system, helps us live in harmony with our constitution and the natural rhythms of life through personalized diet and lifestyle guidance. Package recommended for deeper-level support (see below).
- Ayurvedic Intake & Assessment (90 min appt + In-Depth Summary & Plan) – A deep dive into your health history, lifestyle, digestion, emotional patterns, and priorities to determine your unique constitution, imbalances and personalized wellness plan. Recommended for deeper-level support and long-term healing. $250
- Follow-Up Sessions (60 min) – Ongoing guidance, support, and tools to help you integrate Ayurvedic principles into your daily life. $125
- Focused Wellness Consult (60 min) – A targeted consultation designed to bring clarity and immediate insight to a single, specific issue (e.g., managing stress, improving sleep, or addressing a new digestive discomfort). We bypass the full assessment to give you 2-3 practical, Ayurvedic-informed practices and tools you can integrate right away to help manage an issue. $150.
Holistic Healing Packages
Packages are designed to provide layered support over time, interweaving modalities for deep transformation, restoration, and empowerment.
Healing Foundations Package
8 Week Container
For new clients or those ready to explore deep, sustainable lifestyle changes.
This comprehensive, guided 8-week program is designed to facilitate core restoration by addressing the root causes of imbalance. We provide a structured container that blends personalized Ayurvedic wisdom with supportive hands-on healing.
What You Will Gain
This journey will support you in establishing more balanced energy, deepening your understanding of supportive nutrition, building confidence in your food choices, and gaining valuable tools for sustained nervous system regulation. This creates the foundation for empowered, long-term well-being.
A comprehensive, guided program for restoring balance and vitality:
- Ayurvedic Intake & Assessment (90 min)
- 3 Follow-up Health Counseling Sessions (60 min each)
- 1 Massage (75 min)
- 1 Reiki Session (60 min)
- 1 Massage + Reiki Session (90 min)
- Seasonal Curated Recipe Bundle – 6 Personalized Ayurvedic Recipes
- Ongoing Email Support + Reflection Prompts
Total Value: $1535
Package Price: $1,350 (Save $185)
Optional Add-Ons:
- In-Home Ayurvedic Cooking Lesson (120 min) – $200
- Additional Reiki or Massage Sessions discounted 10%
Seasonal Renewal Package
2–4 Week Container
For returning clients ready for a check-in and energetic tune-up.
This focused program offers essential support to navigate periods of transition or recover from seasonal stress. Designed for clients who have foundational knowledge, this container helps you re-align your body and energetic rhythm to the current season. By blending counseling with restorative hands-on therapies, we facilitate the release of residual stagnation and support the physical and energetic alignment necessary to continue advancing your health goals.
This focused, seasonal program to support and refresh, includes:
- 1 Follow-up Health Counseling Session (60 min)
- 1 Massage (75 min)
- 1 Reiki Energy Healing Session (60 min)
Total Value: $415
Package Price: $375 (Save $40)
Optional Add-Ons:
- Seasonal Curated Recipe Bundle – 6 Personalized Ayurvedic Recipes – $145
- In-home Ayurvedic Cooking Lesson (120 min) – $200
- Additional Reiki or Massage Sessions discounted 10%
Healing Foundations Package – Online Only
8 Week Container
For new clients seeking comprehensive virtual guidance and systematic habit change.
This guided 8-week container provides location-independent support for uncovering the root causes of imbalance through deep Ayurvedic assessment, diet, and lifestyle recommendations. Designed for clients across any location, this program facilitates systematic habit change and offers sustained accountability. You will gain tools for dietary clarity and the confidence needed to integrate Ayurvedic principles into your daily life in a sustainable way.
A comprehensive, guided program for gaining the knowledge to empower vitality and longevity:
- Ayurvedic Intake & Assessment (90 min)
- 3 Follow-up Health Counseling Sessions (60 min each)
- Seasonal Curated Recipe Bundle – 6 Personalized Ayurvedic Recipes
- Ongoing Email Support + Reflection Prompts
Total Value: $1070
Package Price: $950 (Save $120)
Optional Add-Ons:
- Virtual Ayurvedic Cooking Lesson (75 min) – $145
“I signed up for an eight week Ayurvedic healing journey with Rachel, and I knew that it would be helpful and insightful, but I did not expect so many amazing results in just eight weeks. Rachel approached the whole process with so much patience and love that it made it easy to take in the information slowly but surely, allowing me to apply the concepts to my life. Probably one of the greatest gifts is that I began to sleep without using any sleep-aids. I couldn’t believe it, I still can’t, but I have been getting longer and deeper sleeps than I have in ages! Rachel is the real deal, to be in her presence is healing. I highly recommend taking this journey with her.”
Jacquie Striker, Seattle, WA