Classes & Workshops
Upcoming Workshop
Self-Care Essentials:Simple Ayurvedic Practices to Nourish the Nervous System
Sat. Jan 3rd, 2026 | 10am -12pm & 2-4pm (2 sessions)
This hands-on workshop explores some of the most simple and powerful Ayurvedic self-care practices that can become strong foundations of health living— helping the body, mind, and spirit feel grounded and replenished:
🫕 Making ghee (aka liquid sunshine) to deeply nourish internal tissues
💛 Practicing abhyanga (self-massage with warmed oil) to calm the nervous system and soften the skin
🌶️ Crafting warming spice blends to enliven digestion and the senses
All participants will take home samples of our materials & creations!
It’ll be sweet, cozy, and fun — a time to learn, laugh, and connect with yourself and community!
Space is limited, so reach out if you’d like to join or share with someone whose nervous system could use a little extra love! Let’s take care of each other 💗
Date: Saturday January 3rd | 10am-12pm & 2-4pm
Location: Singing Tree Art Studio | Ravenna Neighborhood
Cost: $45
Regular Yoga Classes
Thursday Evenings – In-Person & Online
6:30-7:45pm – Weekly Gentle Yoga
Intimate weekly class, focused on gentle strengthening, flexibility through hatha style asanas. Centering through reflection, breath, and meditation. Themes related to yogic philosophy, Ayurveda, and connection to nature and community. Grounding, relaxing, and connective.
In-person location: Illume Church in Bryant neighborhood
Cost: $20-30/class or pay what you can.
